Recent Posts From The Ready To Transform Community
One Of The Best Exercises To Lose Weight
There's a bloke I work with who can't understand how I can eat crisps and chocolate on my lunch breaks and not get fat. This guy is often on a diet, has cut out chocolate completely from his diet. Something I find virtually impossible to do, I have a sweet tooth and just love chocolate. He also goes … [Read More...]
TRX Suspension Training Pro Pack Review
Home gym equipment has come a long way over the years. What started off as big, bulky weight sets and super-expensive machines has turned into ultra-portable home exercise equipment that you can store away in a flash and even take with you on the road. Perhaps the best example of today's best, … [Read More...]
Three Reasons People Stay Away From Weight Training.
Number 1 If feels strange and unnatural. The main aim of weight training is to lift as heavy as weight as possible for a given number of repetitions. In our day to day activities we rarely if ever pushes ourselves like this, to the point of physical and muscular fatigue. Number 2 We're frightened … [Read More...]
Bowflex SelectTech Adjustable Bench Series 5.1 Review
As much as I’ve seen all sorts of high tech workout equipment hit the market in recent years, it’s still possible to get a great workout at home with free weights. In fact, some studies suggest that despite all the hype around newer fitness machines, free weight lifting remains the more … [Read More...]
How Aerobics Can Make You Fat
When I first decided to lose some weight and get fit in the process, I did what most people do. I took up aerobics. In my case it was jogging. I started off with 20-25 minutes, three times a week, and as I got fitter, then I extended my aerobic sessions to 30-45 minutes, five or six times a … [Read More...]
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