3 Every Day Weight Loss Tips

If you’re even remotely interested in losing weight, then you’ve already heard about most if not all of the most important ways to lose that excess body fat. I’m sure I have. You can hardly turn on the TV or open a magazine or newspaper, without some mention of keeping your weight under control and […]

Workout Less And Lose Body Fat With Turbulence Training

If you’re looking to lose belly fat or you can’t fit into the clothes you’d like. Or maybe it’s the embarrassment of having a big gut and not being able to take shirt off in the summer. Toning up your muscles and interval training is one of the fastest ways for you to begin to […]

What Type Of Exercises Work Best With HIIT?

In another post, I wrote about the benefits of using HIIT (high intensity interval training) to get maximum results, in the minimum time from your workouts. Now I bet that most people will limit themselves to the conventional methods of cardiovascular training. They’ll get their running shoes on or head for the stationary bike or […]

Can Just Three Minutes Of Exercise A Week Help Make You Fit?

How would you like to improve your health and fitness with just 3 minutes of exercise a week? Surely impossible, don’t you have to spend hours and hours on the treadmill or pounding the streets, to get fit? Well not according to a programme from the BBC, called “The Truth About Exercise”, shown on BBC […]

Schwinn Airdyne AD4 Upright Exercise Bike Review

Having spent years suffering with knee pains every time I went jogging for any amount of time, I decided to try an indoor exercise bike. I’d also decided that I was going to add HIIT (high intensity interval training) to my exercise workout sessions. Now because HIIT involves increasing your intensity level and then dropping […]

Core Jeanie Rub Massager Review

There’s nothing better than getting a massage to sooth aching muscles, improve circulation and to just plain relax and let go. Unfortunately, getting a good massage usually means expensive visits to a massage therapist or sports medicine facility. With the Core Jeanie Rub Massager, though, you can get the kind of high quality, vibration massage […]

Three Reasons Why Diets Fail

Which Diet? Now days there are so many diets to choose from, so why do most diets fail? Firstly a drastic cut in your food intake is going to cause you to experience real hunger pangs. Hunger pangs are hardwired into your survival system and can be very difficult to cope with, because your body […]

The Big Health And Fitness Lie

When it come to health and fitness, there’s several scams and rip-offs designed to do one thing. Put your wallet on a major weight loss program, even government agencies are in on the big con. After all the fitness and health industry, in all it’s forms, is worth billions in whatever currency you happen to […]