Getting A Lean and Well-Toned Body Is Easy… When You Know How

It doesn’t matter what area of your body is that you want to get lean and toned. It all comes down to two simple facts. One you need enough muscle mass in the first place, and two you need as little fat as possible covering that area of your physique.   So you need to […]

Muscle Groups For Fitness And Bodybuilding

It can be confusing, when you pick up a weight or use a machine; to know what muscle groups for fitness are which. While you don’t have to know where every single individual fitness muscle groups of the body are, it is helpful to have a basic understanding of the anatomy of your body. Neck […]

Bayou Fitness Pair of Adjustable Dumbbells Review

It used to be that if you wanted to have a wide range of dumbbell weights, you had to purchase either lots of plates or lots of dumbbell sets. Neither of these options is a great solution if you are simply trying to get in a great resistance workout at home, as they both take […]

Product Review – Precor AMT100i Review

I’ve based my review on the Precor AMT100i which is currently available to purchase at – see below for the best available price for this incredible fitness product. How Much: $4,299.99 – $6,497. Be sure to head on over to Amazon, click here to make sure you find the best price for the Precor […]

Stronger Seniors Chair Exercise Program – 2 Discs

When I was a teenager, a dislocated knee cap meant that I was unable to get any exercise for many weeks. What shocked me was how rapidly my thigh muscle shrank through lack of use. Later on I had to do a lot of exercises with a weighted shoe to build it up again. This […]

Some tips for Seniors Exercise

There is a big temptation to take less exercise as we get older; it all seems to take so much more effort. I certainly noticed this as I turned 60 and it seems to be a mental thing rather than anything to do with waning strength. In fact, seniors should be doing more suitable exercise […]

What Type Of Exercises Work Best With HIIT?

In another post, I wrote about the benefits of using HIIT (high intensity interval training) to get maximum results, in the minimum time from your workouts. Now I bet that most people will limit themselves to the conventional methods of cardiovascular training. They’ll get their running shoes on or head for the stationary bike or […]

Can Just Three Minutes Of Exercise A Week Help Make You Fit?

How would you like to improve your health and fitness with just 3 minutes of exercise a week? Surely impossible, don’t you have to spend hours and hours on the treadmill or pounding the streets, to get fit? Well not according to a programme from the BBC, called “The Truth About Exercise”, shown on BBC […]