3 Important Food Compounds For Building Muscle And General Fitness

There’s a saying “Garbage in, garbage out”, whose origins lie in the early days of computing. If you put faulty data in, you got faulty data out. Well the same principle applies to your diet. For long, enough I thought I could eat pretty much what I wanted in the way of junk food, and […]

Why I Love Foods Made from Coconut

Once upon a time, coconut had a bad reputation as an unhealthy food. High in saturated fat, and with no organic products readily available, it was a food that I, as a health-conscious eater, made a point of avoiding in my diet. Times have changed, and the once-reviled coconut has been redeemed into a health […]

80/10/10 Explained

80/10/10, sometimes shortened to 811, is a way of eating championed by Dr. Doug Graham. It is the calorific ratio of carbohydrates/proteins/fats that he recommends for optimum health. In fact the 80 means, at least 80% of our calories should come from carbs and no more than 10% from protein and a maximum of 10% […]

The Best Health Movie – Forks Over Knives

Of the many health movies that I have watched in recent years, one of the stand outs has been Forks Over Knives. The title is a play on words suggesting that using a fork, to feed ourselves the right foods, is a better way to look after our health than the knife, the surgeon’s scalpel. […]

Must Have Cooking Gadgets For A Healthier Diet

Most of us tend to cook the same sort of meals week in week out but have you ever stopped to think about how you cook those meals. The majority of us want to be and eat healthy and by using some of the healthy kitchen appliances on the market today we can achieve this […]