When the New Year comes round it’s common for a few friends I have to quit alcohol for January. They usually achieve it pretty much but boy are they grumpy for a month! What is this hold that wine, beer and spirits has over us? Surely quitting it for 30 days shouldn’t make us grumpy? [...]
Philips GoLITE Blu Light Therapy Device – A Happier You!
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When I recently discovered a friend of mine was suffering from Seasonal Affective Disorder (SAD) I sent some time researching what I could do to help her. Whilst your doctor can prescribe you medication and antidepressants for this condition, she was very hesitant to do so, always favoring more natural remedies if available. My research [...]
How To Beat Seasonal Depression
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I was really pleased to bump into an old friend of mine recently. I hadn’t seen her in the park with her children for a while and I had missed our friendly catch ups, two mums together putting the world to rights. After enquiring about her whereabouts I was a little surprised to find out [...]
A Streamlined Guide To Vitamins
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The human body relies on vitamins and minerals for growth, energy, and all-around health and well being. Most of these essential vitamins are supplied through natural means such as food and sunlight. However, when diet alone is insufficient, manufactured supplements can help a person ingest the proper amount of vitamins needed for maintaining optimal health. [...]
Vitamin B12
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Do you find yourself getting tired around the middle of the day, but you’ve already consumed your daily quota of caffeine? If you are like me, there is a natural alternative to giving you an energy boost and no I am not talking about drinking one of those energy drinks either. I’ve been taking supplements [...]
Staying Healthy – A Common Sense Approach
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When it comes to good health, there is a vast array of information online. The challenge of course is to filter that information and come up with your own overall plan of attack. Taking care of yourself is really a holistic approach in my opinion. Taking a few nutritional supplements, but forgetting to take care [...]
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