3 Potential Health Benefits of Keeping Clean Carpets

There are a number of benefits to regularly cleaning carpets.  Not only does keeping your carpets clean, make them look better, last longer and smell fresher, there are also some potential health benefits to cleaning them on a regular basis. 1. Improves Air Quality There is no doubting that a carpet has many benefits to […]

3 Important Food Compounds For Building Muscle And General Fitness

There’s a saying “Garbage in, garbage out”, whose origins lie in the early days of computing. If you put faulty data in, you got faulty data out. Well the same principle applies to your diet. For long, enough I thought I could eat pretty much what I wanted in the way of junk food, and […]

Understanding Fibromyalgia

Fibromyalgia is a complicated medical condition. It may also be called Fibrositis, Fibromyositis, or Fibromyalgia Syndrome. A Chronic Pain Condition Two of the most noteworthy hallmarks of the malady are profuse pain (which can vary, rotate, and migrate in location) and also fatigue. There can be a myriad of other symptoms, including sleep difficulties. Diagnosis […]

Underwater Exercise for Fibromyalgia

If you have been diagnosed with Fibromyalgia, I already know that you have been through lots. It is not the easiest diagnosis for physicians to make, nor the easiest medical condition to live with. The good news is that therapeutic exercise can offer relief. Skeptical about Water You might be a little leery about water […]

Core Jeanie Rub Massager Review

There’s nothing better than getting a massage to sooth aching muscles, improve circulation and to just plain relax and let go. Unfortunately, getting a good massage usually means expensive visits to a massage therapist or sports medicine facility. With the Core Jeanie Rub Massager, though, you can get the kind of high quality, vibration massage […]

Can It Be Easy To Quit Alcohol?

When the New Year comes round it’s common for a few friends I have to quit alcohol for January. They usually achieve it pretty much but boy are they grumpy for a month! What is this hold that wine, beer and spirits has over us? Surely quitting it for 30 days shouldn’t make us grumpy? […]

Philips GoLITE Blu Light Therapy Device – A Happier You!

When I recently discovered a friend of mine was suffering from Seasonal Affective Disorder (SAD) I sent some time researching what I could do to help her. Whilst your doctor can prescribe you medication and antidepressants for this condition, she was very hesitant to do so, always favoring more natural remedies if available. My research […]

How To Beat Seasonal Depression

I was really pleased to bump into an old friend of mine recently.  I hadn’t seen her in the park with her children for a while and I had missed our friendly catch ups, two mums together putting the world to rights.  After enquiring about her whereabouts I was a little surprised to find out […]