When I recently discovered a friend of mine was suffering from Seasonal Affective Disorder (SAD) I sent some time researching what I could do to help her. Whilst your doctor can prescribe you medication and antidepressants for this condition, she was very hesitant to do so, always favoring more natural remedies if available. My research [...]

I was really pleased to bump into an old friend of mine recently.  I hadn’t seen her in the park with her children for a while and I had missed our friendly catch ups, two mums together putting the world to rights.  After enquiring about her whereabouts I was a little surprised to find out [...]