Vigorous Pool Exercise to Reduce Stress

Utilizing water exercise as a way to alleviate stress is a tried and true method for facilitating relaxation and mental well-being. In today’s Western world it is all too easy to get wound up and freaked out by all we have to do and contend with. Hydro exercise can help with that kind of urban […]

What To Do When You Can’t Sleep

Are you regularly having sleeping problems? Before you take that sleeping pill, why not first identify what it is that’s causing it? Often than not, there are external factors that are causing all these sleepless nights. Some of the most common culprits include: drinking coffee late in the afternoon a heavy meal just before bedtime […]

Cheap Sleep Machines

I swear by the Ecotones Duet Sleep Sound machine . It’s what we use at home and I’ve never had a sleepless night since we bought that piece of beauty.  However, I know it’s not for everybody especially that it’s a little more expensive than other sound and sleep machines in the market. So anyway, […]

Ecotones Duet Sleep Sound Machine Review

When the New York times featured the Ecotones Duet sound sleep machine a few years back, I knew I had to get my hands on one of these things. We live in an apartment and the footsteps from the floor above us had always been a problem (not to mention the Friday night parties they […]

Self-Hypnosis For Insomnia Treatment

Using Self-Hypnosis For Insomnia Treatment Many people who suffer the endless nights of insomnia are averse to using drugs to help them sleep and really want to find a natural remedy for insomnia such as self-hypnosis for insomnia. And with good reason. Sometimes the drugs don’t help much, and even if they do get to […]

The Self-Hypnosis Insomnia Cure

The Self-Hypnosis Insomnia Cure – Tried & Proven For those suffering from insomnia, there may be no two sweeter words in the English language than insomnia cure. If you are one of the unfortunate who suffer through the night wondering what you have to to get a good night’s sleep, then an answer may be […]

Self Hypnosis for Insomnia

Understanding Self Hypnosis for Insomnia For anyone suffering from insomnia knowing that help may be at hand by learning self-hypnosis for insomnia can be a very comforting idea. Before getting into self-hypnosis it might help if we learn a little insomnia first. It’s important to understand a problem in order to find a solution. Insomnia […]

Confidence Building

Confidence Building Self-confidence is that magical quality that allows people to speak in front of groups without any anxiety or to ask out an incredibly attractive guy or girl with no hesitation. Unfortunately, not everyone is lucky enough to have self-confidence like this in spades. In fact, some people have zero confidence and even have […]