What To Do When You Can’t Sleep

what to do when you can't sleep

Are you regularly having sleeping problems? Before you take that sleeping pill, why not first identify what it is that’s causing it? Often than not, there are external factors that are causing all these sleepless nights. Some of the most common culprits include: drinking coffee late in the afternoon a heavy meal just before bedtime […]

Cheap Sleep Machines

Marpac Sleepmate 980a

I swear by the Ecotones Duet Sleep Sound machine . It’s what we use at home and I’ve never had a sleepless night since we bought that piece of beauty.  However, I know it’s not for everybody especially that it’s a little more expensive than other sound and sleep machines in the market. So anyway, […]

Ecotones Duet Sleep Sound Machine Review

Ecotones Duet Sleep Sound Machine

When the New York times featured the Ecotones Duet sound sleep machine a few years back, I knew I had to get my hands on one of these things. We live in an apartment and the footsteps from the floor above us had always been a problem (not to mention the Friday night parties they […]

Self-Hypnosis For Insomnia Treatment

two-umbrellas-deck-compressed

Using Self-Hypnosis For Insomnia Treatment Many people who suffer the endless nights of insomnia are averse to using drugs to help them sleep and really want to find a natural remedy for insomnia such as self-hypnosis for insomnia. And with good reason. Sometimes the drugs don’t help much, and even if they do get to […]

The Self-Hypnosis Insomnia Cure

mycablebay

The Self-Hypnosis Insomnia Cure – Tried & Proven For those suffering from insomnia, there may be no two sweeter words in the English language than insomnia cure. If you are one of the unfortunate who suffer through the night wondering what you have to to get a good night’s sleep, then an answer may be […]

Self Hypnosis for Insomnia

girlwithclock

Understanding Self Hypnosis for Insomnia For anyone suffering from insomnia knowing that help may be at hand by learning self-hypnosis for insomnia can be a very comforting idea. Before getting into self-hypnosis it might help if we learn a little insomnia first. It’s important to understand a problem in order to find a solution. Insomnia […]