Three Reasons Why Diets Fail

bathroom_scales

Which Diet? Now days there are so many diets to choose from, so why do most diets fail? Firstly a drastic cut in your food intake is going to cause you to experience real hunger pangs. Hunger pangs are hardwired into your survival system and can be very difficult to cope with, because your body […]

Why I am No Longer A Human Food Disposal Unit

four hour body

From an early age I have always been a big eater. I like big portions and I like my desserts. My friends and family have commented numerous times that they ‘don’t know where I put it’ or ‘I must have hollow legs’ because I could generally eat what I like and through regular exercise I […]