Corporate Stress Reduction Program
Power of Mindfulness Corporate Programs
Create a Calmer Workplace and Increase Productivity
 Mindfulness is developed through intensive training in meditation and its integration into our everyday work and life. Engaging in such a practice in a group setting provides powerful support for this process and provides a rich training ground for the unfolding of authentic presence in all aspects of our lives. The goal of this group practice is to learn how to attune ourselves to the ever changing experience of the present moment.
Power of Mindfulness Stress Reduction program include:
- Cultivating Leadership Presence through Mindfulness: a multi-day executive retreat
- Mindfulness in the Workplace: a seven-week on-site course
- Customized mindfulness: a program customized for your company
Power of Mindfulness corporate programs provide a direct experience of mindfulness and its integration into personal and professional life through a range of experiential exercises in mindfulness practices. Through these exercises, participants will have the opportunity to explore their own experience and the potential opportunities for applying mindfulness at work and at home.
Participants will learn:
- Mindfulness meditation practices
- Gentle stretching and mindful yoga
- Practical ways to integrate mindfulness into everyday life
- To respond more calmly to short- and long-term stressful situations
Transformations Power of Mindfulness Program is based on the Mindfulness-Based Stress Reduction program that was developed in 1979 by Jon Kabat-Zinn, Ph.D., at the University of Massachusetts Medical School.
Yes, I'm interested in more information about your Corporate Stress Reduction Program. Please contact me for a complimentary on-site consultation.
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