Recent Posts From The Ready To Transform Community
80/10/10 Explained
80/10/10, sometimes shortened to 811, is a way of eating championed by Dr. Doug Graham. It is the calorific ratio of carbohydrates/proteins/fats that he recommends for optimum health. In fact the 80 means, at least 80% of our calories should come from carbs and no more than 10% from protein and a … [Read More...]
The Best Health Movie – Forks Over Knives
Of the many health movies that I have watched in recent years, one of the stand outs has been Forks Over Knives. The title is a play on words suggesting that using a fork, to feed ourselves the right foods, is a better way to look after our health than the knife, the surgeon's scalpel. The film … [Read More...]
Best Juicer: A Buyer’s Guide
This guide will help if you want to know how to choose a juicer that meets the needs of your lifestyle. As someone who has been drinking fresh homemade fruit and vegetable drinks on a daily basis for nearly 10 years, and has used a number of different styles of juicers, I am confident that you will … [Read More...]
The Big Health And Fitness Lie
When it come to health and fitness, there's several scams and rip-offs designed to do one thing. Put your wallet on a major weight loss program, even government agencies are in on the big con. After all the fitness and health industry, in all it's forms, is worth billions in whatever currency you … [Read More...]
All-in-one Stand Alone Pull up Bar Review
All-in-one Stand Alone Pull up Bar Review The All-in-one Stand Alone Pull up Bar is built to allow you to easily incorporate some of the most effective, body weight resistance exercises into your workout routine. Unlike flimsy, doorway chin up bars, the All-in-one Stand Alone Pull up Bar is stable, … [Read More...]
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