3 Important Food Compounds For Building Muscle And General Fitness

There’s a saying “Garbage in, garbage out”, whose origins lie in the early days of computing. If you put faulty data in, you got faulty data out. Well the same principle applies to your diet. For long, enough I thought I could eat pretty much what I wanted in the way of junk food, and […]

All-in-one Stand Alone Pull up Bar Review

All-in-one Stand Alone Pull up Bar Review The All-in-one Stand Alone Pull up Bar is built to allow you to easily incorporate some of the most effective, body weight resistance exercises into your workout routine. Unlike flimsy, doorway chin up bars, the All-in-one Stand Alone Pull up Bar is stable, secure and built to support […]

Strength Trainer 3-Station Power Tower Review

The Strength Trainer 3-Station Power Tower is designed to provide a back-to-the-basics strength workout at home. As much as lifting weights and using exercise machines is in vogue these days, it’s the basics – pull-up, dips, chin-ups and push-ups – that really strengthen your body like no other exercises are capable of. The problem has […]

TRX Suspension Training Pro Pack Review

Home gym equipment has come a long way over the years. What started off as big, bulky weight sets and super-expensive machines has turned into ultra-portable home exercise equipment that you can store away in a flash and even take with you on the road. Perhaps the best example of today’s best, portable home gym […]

Three Reasons People Stay Away From Weight Training.

Number 1 If feels strange and unnatural. The main aim of weight training is to lift as heavy as weight as possible for a given number of repetitions. In our day to day activities we rarely if ever pushes ourselves like this, to the point of physical and muscular fatigue. Number 2 We’re frightened of […]