Bayou Fitness Pair of Adjustable Dumbbells Review

It used to be that if you wanted to have a wide range of dumbbell weights, you had to purchase either lots of plates or lots of dumbbell sets. Neither of these options is a great solution if you are simply trying to get in a great resistance workout at home, as they both take […]

Three Reasons People Stay Away From Weight Training.

Number 1 If feels strange and unnatural. The main aim of weight training is to lift as heavy as weight as possible for a given number of repetitions. In our day to day activities we rarely if ever pushes ourselves like this, to the point of physical and muscular fatigue. Number 2 We’re frightened of […]