3 Important Food Compounds For Building Muscle And General Fitness

There’s a saying “Garbage in, garbage out”, whose origins lie in the early days of computing. If you put faulty data in, you got faulty data out. Well the same principle applies to your diet. For long, enough I thought I could eat pretty much what I wanted in the way of junk food, and […]

TRX Suspension Training Pro Pack Review

Home gym equipment has come a long way over the years. What started off as big, bulky weight sets and super-expensive machines has turned into ultra-portable home exercise equipment that you can store away in a flash and even take with you on the road. Perhaps the best example of today’s best, portable home gym […]

How Aerobics Can Make You Fat

When I first decided to lose some weight and get fit in the process, I did what most people do. I took up aerobics. In my case it was jogging. I started off with 20-25 minutes, three times a week, and as I got fitter, then I extended my aerobic sessions to 30-45 minutes, five […]