Vitamin B12

Do you find yourself getting tired around the middle of the day, but you’ve already consumed your daily quota of caffeine? If you are like me, there is a natural alternative to giving you an energy boost and no I am not talking about drinking one of those energy drinks either. I’ve been taking supplements for many years. However, the one that really gives me a tangible difference is when I take B12. I find that taking it in the afternoon gives me that natural pick me up without the caffeine jitters.

The type that I have found that works the quickest, is a Sublingual type. You simply place the tablet under your tongue and within about 10 minutes, its dissolved. The idea here, it gets into your blood steam more quickly.

I found one product that takes it one step further and that is a b12 spray developed by Dr. Mercola. To find out more about this.

Click Here – Vitamin B12 Energy Booster

Vitamin B12 is one of the most important nutrients in the body. It is always essential to stay healthy by maintaining a proper diet. Many times a person is unable to properly absorb this vitamin. Other individuals do not consume the needed amount. It is essential to get the recommended dosage.

The Role of Vitamin B12

Is vital for the production of red blood cells. It is also important to the correct functioning of the nervous system, immune system, sperm production, and normal growth. This vitamin is linked to the improvement of memory, prevention of certain cancers, and avoiding allergies. This vitamin is part of the process of melatonin production which controls many of the body’s hormones and regulates the sleep/wake pattern.

There are different ways that a person can consume the recommended daily allowance of this vitamin. Here is a list of the foods that contain a nice amount:

Liver

Clams

Different Types Of Cereal

Fish (Trout, Salmon, Haddock, and Tuna)

Beef

Dairy (Yogurt, Milk, and Cheese)

Eggs

Chicken

If not consuming this vitamin naturally through food, a person may opt to take a dietary supplement. However, only 10 mcg of a 500 mcg supplement actually gets absorbed by the body. Another way to get the proper amount of this B vitamin is through prescription medicine. These are usually in the form of injection, but is also available in gel form as well. The federal government stated that nutrients should mostly come from the food that a person eats since it contains other nutritional items like fiber and other things that lead to overall wellness.

There are times when a person may develop a vitamin deficiency in this area. This means that B12 levels are too low for the body. This condition can lead to anemia where the body does not contain enough red blood cells to work efficiently. This makes a person feel tired or extremely weak.

A deficiency of this vitamin may result from many different things. The most common is when the digestive system is not capable of absorbing the correct amount. This may occur when:

• A person has pernicious anemia when the body destroys its own stomach cells
• A person has surgery in the stomach or intestine, especially when these parts are removed
• A person has digestive issues like Chrohn’s disease, Celiac disease, or a parasite

Symptoms of vitamin b12 deficiency vary according to severity

People may not even realize that they are not getting the proper amount of B12. Other individuals simply shrug off the feelings. Here are a few signs that a person may have a deficiency of this vitamin:

Feeling weak or tired

Diarrhea

Constipation

Red tongue/ Bleeding gums

Pale skin

Depression

Memory Loss

Numbness of extremities

To diagnose a deficiency, a doctor will perform blood tests. When it is confirmed, a doctor will recommend a vitamin supplement. Even though in most cases a deficiency is not life threatening, it may cause serious symptoms that affect everyday life. When a person suspects that their levels are too low, they must consult a physician. It is simple to bring levels back to normal. People can prevent a deficiency by eating a balanced diet filled with foods rich in vitamin B. Vegans must take special care to supplement their nutritional needs. Vitamin B12 is essential to produce red blood cells and the nervous system. Therefore, it is important to maintain the proper levels as well as the correct levels of other vitamins and minerals.